Healthy Eating for Busy Women
We all know that our ideal diet for healthy eating would include carbohydrates and lots of fruits and vegetables, but unfortunately the typical Western diet consists of processed foods loaded with sugar, salt, saturated fat and low in fibre, essential fats, vitamins and minerals.
Healthy Eating for Busy Women
Healthy Eating We all know that our ideal diet for healthy eating would include carbohydrates and lots of fruits and vegetables, but unfortunately the typical Western diet consists of processed foods loaded with sugar, salt, saturated fat and low in fibre, essential fats, vitamins and minerals. This type of unhealthy diet is said to be the cause of obesity, diabetes, cancer and heart and colon diseases. To... [Read more]
Laundry Hints
General Keep lint from clinging to your dark clothes by adding 110ml/half cup vinegar to the rinse cycle. Whiten your clothes by adding a little lemon juice to your washing rinse water. The sun is a great antibacterial so hang your washing outside when you can. Separate your synthetic items from your natural fibres when drying in the dryer – it will reduce the amount of static. Your washing... [Read more]
Relaxation Techniques for Busy Women
body and soul example Read More →